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HEALTH

Healthy Diet - Salad
Healthy Diet - Salad

Revolutionary arthritis diet: Find out which foods are secret key to stopping joint pain

The UK’s newspaper Daily Express reported that vegetarian food such as nuts, vegetables, spices were among items that can give arthritis pain relief. Brazil nuts, mushrooms, cherries, tumeric, ginger, broccoli, kale and garlic all possess potent properties that help keep the condition at bay. Oleocanthal, a molecule found in extra virgin olive oil, has similar antiinflammatory properties to ibuprofen. Click here to read the full story.